How to Lose Weight Eating Raw Foods

How to Lose Weight Eating Raw Foods

Does eating raw food really help in losing weight or is it just a myth? Yes, it is true that adding more raw food to your diet is a great way to lose weight and boost your health.

What does a Raw Food Diet consist of?

A raw food diet plan includes sugary fruits, green vegetables and unprocessed foods. This type of diet plan is rich in minerals and vitamins as well as useful antioxidants providing your body with essential nutrients.

When planning a raw food diet, you need to balance your meals. Consume raw vegetables, fresh fruits and add unprocessed whole grains to your diet, especially in the form of sprouts that provide the body with healthy carbohydrates.

Do HealthCare Professionals Approve a Raw Food Diet Plan?

Medical practitioners also suggest consumption of raw food for weight loss and improved health. Adding these raw food articles to your diet allows you to provide the body with essential nutrients and cutting down of processed fats and oils. This is one of the major reasons that raw food diets work effectively for almost any body type and helps actively reduce weight.

Some Meal Examples

Start your day eating numerous cups of melon or any other fruit rich in sugar. You can also prepare a healthy fruit rich smoothie by blending several fruits to get the most out of raw foods.

For lunch, you can make a green salad with an added dressing of fresh plant fat like avocado or mixture of sugary fruits including lemon, orange etc. In addition, adding one or two fruit servings will be a good option to increase the energy level.

Consuming green salads with a blend of fresh and green leafy vegetables is the best dinner plan. To add nutrients to your meal, include nuts, seeds, avocado, dried fruits, and raw vegetables to your salad.

Avoid alcohol consumption and have soymilk instead!

The Many Benefits of Raw Foods

  • Health specialists and dieticians, claim that eating raw foods promotes weight loss along with boosting energy and augmenting your health
  • Raw foods offer a healthy, natural alternative to the processed foods available in the market these days
  • You lose weight on a diet of fruits and vegetables even while eating as much as you want. This prevents any weakness of lack of nutrients if executed well.
  • Raw foods encourage the consumption of alkaline foods improving the functioning of immune system
  • Eating fresh fruits and raw vegetables increases the level of essential vitamins and minerals in your body

Numerous people throughout the world because of the advantages that it provides have adopted the raw food diet plan. Moreover, raw foods offer you the flexibility of making your own servings that are rich in essential nutrients and minerals. Using our own creativity and depending on the availability of items one can create a superb menu to make this diet filling and fun.

Detox with Raw food, What are the Best Raw Foods to Eat

Detox with Raw food, What are the Best Raw Foods to Eat

A raw food diet, when consumed well, helps in removing the toxins, fat and other accumulated wastes from our body. Detoxing with raw food boosts your health, improves energy levels, enhances immune system functioning & the process of digestion and offers a number of other health benefits as well.

Why Detoxing Requires Alkaline Foods?

During the detoxing process, your body needs alkaline foods in plenty. If you do not get the required alkaline minerals during the process, you are at a risk of falling ill. This is one of the reasons that it is important that prior to the detox, you consume ample amount of raw vegetables and fruit juices along with alkaline rich foods that should also be included in the diet you consume during the detox phase. It is necessary to maintain the electrolyte balance in the body to get the best results.

Top 5 Raw Foods You Can Add To Your Detoxing Diet Plan

Here is the list of top five raw foods that you can add in your diet plan helping you to detox in a healthy fashion:

Raw Vegetables: Fresh and uncooked vegetables is one of the best foods for your body. Vegetables like carrot, beetroot, ginger, radish, provide the body with the nutrition that it needs and at the same time help in losing weight. It is important to include vegetables in the detox diet you want to follow since, they are easy to digest and aid the expulsion of toxins.

Brussels sprouts: These are a rich source of Sulphur, which actively helps in the removal of toxins from the body, thus aiding the process in an effective manner. Adding sprouts to your diet on a regular basis will help in detoxing. Sprouts also push the liver to release all the toxins that have accumulated over time and thus speed up the detox process.

Garlic: A rich source of sulphur, garlic is one of the most trusted and effective ways to detox the body and helps in releasing toxins. Consuming garlic in its raw state with a glass of warm water can work miracles for your cholesterol levels.

Grapefruit: This amazing food is rich in a multitude of nutrients; the fruit provides the body with glutathione that helps in cleansing the liver. At the same time, the fruit helps the body in tackling cholesterol levels.

Raw Cacao: Rich in essential nutrients, vitamins and minerals, raw cacao helps in improving the energy levels in your body. Moreover, the active enzymes present in raw cacao help in boosting metabolism and at the same time relieving stress that tends to affect bodily processes thus boosting the detox process.

The process of detoxing the body should be cautiously done and one should prepare the body by altering certain habits, 2-3 days before starting the process of detoxification. Before one starts, a detox routine, one should cut down on caffeine, sugars, processed foods, and avoid alcohol. Apart from all this switch over to healthier options and include fruits and fresh raw vegetables in your diet. This would help your body to get accustomed to the detox diet readily.

The detoxing process can last anywhere between 3-6 days depending on the course you undertake. Remember, to get the best results you must stick to the plan.


Benefits of Raw Food Diet

Raw food diet can be defined in different ways, however it usually involves at least 75% by weight being raw plants. A lot of people claim feeling more energetic and healthier after adopting such diet. Some people consider it due its huge potential health benefits. In this article, we will discuss the reasons why raw food diet is good for you.

Eating raw food ensures the enzymes, phytonutrients, vitamins and minerals are intact and undamaged.

Phytonutrients, including antioxidants, provide fruits and vegetables that vivid color and in preventing serious chronic diseases such as heart disease and diabetes. Phytonutrients help ‘jumpstart’ the body’s metabolism and regulate the hormones that controls appetite. On the other hand, enzymes are compounds that drives our living forces. Enzymes break down or digest raw food. Consuming food rich in enzymes is believed to slow down the aging process and boost vitality.

Most phytonutrient, enzymes and vitamins are heat-sensitive and are damaged or destroyed when exposed to heat above 45C. This means that when you cook your food, you are destroying all the healthy stuff. It is like consuming empty food that will only just fill up your stomach but won’t provide the nutrients your body needs. Simply put, it is a waste because there aren’t any nutrients. Eating organic, fresh, raw vegetables and fruits will preserve the vitamins, antioxidants and other essential nutrients in your food and you will definitely feel the difference.

Another reasons why you feel energetic after eating raw food is that you don’t spend so much energy digesting the food. Digestion requires lots of energy, so if you can lessen the time needed to digest food, you will quickly feel pure, real energy.

Raw food diet promotes acid-base balance.

How do our bodies turn acidic? Well, diet is the leading cause, followed by stress. Eating acid-forming food will make the body become too acidic. Unfortunately, the typical modern diet that is high in sugar, fat, protein, dairy, cooked grains, coffee, soda, chemical additives, preservatives and flour products all contribute to turning the body into acidic. The solution? Try to change your diet into slightly alkaline by eating more raw fruits and vegetables. Cooking makes the food more acidic, so it’s best to stick to raw. Shift your internal system from acid state to alkaline by eating raw fruits and vegetables, and sprouted seeds and nuts.

Raw food diet promotes body detoxification.

One of the primary goals of raw food diet besides healthy nutrition is to get our system clean, especially the liver. Years of eating processed foods have made the liver extremely overworked. When the liver is overloaded with toxins, it releases them and then stores elsewhere in the body. And this leads to a variety of diseases. Raw food diet can be a vital path back to radiant health.

As you begin eating raw food, loads of nutrients work to repair damaged cells. Lymph fluid washes each cell and along with the nutrients, they push out toxic matter to the lymph system for elimination. Healing crisis follows and as a result of toxic elimination through bowels, lungs, skin and kidney, you may experience symptoms such as dizziness, nausea, rashes, diarrhea or headaches. All of these are good signs that the poisons are taken out of the body.

Raw food diet means eating organic.

The goal of organic farming is to keep the soil fertile without the use of chemical fertilizers, herbicides or pesticides. Eating organic produce provides many benefits. One, your immune system won’t have a hard time fighting off the chemical toxins sprayed on conventional vegetables and fruits. While your body’s natural defence system is strong and resilient, it cannot handle too much attack. Also, take note that eating these chemical toxins can lead to cancer, especially if your antioxidant level is already slim in supply.

Below are some of the benefits of organic food.
1. They are superior in terms of flavour.
2. They contain more nutrition. In fact, organic vegetables and fruits contain 300% more vitamins and minerals than the conventional produce.
3. They are not exposed to heavy metals and chemicals so you have reduced exposure to carcinogen
4. Organic farming offers better working condition for farmers
5. No GMO (genetically modified organism)
6. Organic farming is ecologically friendly.

Also, raw food diet requires less packaging and less use of fuel for cooking! Isn’t it amazing?!

Top 8 Raw Foods to Assist with Symptoms of Rheumatoid Arthritis

Science has since touted the benefits of a healthy diet in fighting inflammation – a diet low in saturated fats and refined sugar and high in vegetable, fruits and whole grains. It isn’t unheard that avoiding animal products such as meat and dairy can alleviate inflammatory conditions such as rheumatoid arthritis.

About Rheumatoid Arthritis

Rheumatoid arthritis is a type of chronic inflammation caused by a disordered immune system that triggers inflammation. If left untreated, it could lead to damage of body tissues and joints; causing permanent disability. Inflammation can cause swelling, pain, warmth and redness.

Raw Foods to Help Rheumatoid Arthritis Symptoms

It seems that plants developed a natural defence mechanism to protect them from harm. Because they can’t get up and run away from viruses, insects or even the sunlight, they have to develop enzymes that will protect them. Scientists have discovered that these enzymes hold anti-inflammatory properties that when consumed can also reduce the level of inflammations in the body.

When inflammation is out of control, like in the case of rheumatoid arthritis, these top raw foods can help you reduce the symptoms.

Leafy Greens

Leafy vegetables such as spinach, kale and collard greens are rich in nutrients that can help ward off inflammation symptoms. Full of antioxidants, carotenoids, flavonoids and Vitamin C, leafy greens when eaten raw can help prevent tissue injury and cellular damage.

In fact, kale has been recognized as the most nutrient dense plant on the planet. It is very rich in vitamins and minerals, containing 121 milligrams of Omega-3 fatty acids, making it a leafy green superstar.


Like leafy vegetables, blueberries are full of carotenoids and flavonoids. It is recognized as a superfood because of its anti-inflammatory properties. These nutritious berries supports healthy immune systems, help make the skin glow and promotes quick metabolism. Blueberries can be eaten whole or be blended for a delicious smoothie.


Turmeric is a potent anti-inflammatory herb that contains unique enzyme inhibitors to reduce pain and swelling. Turmeric is a perfect spice to a variety of foods to enjoy its full healing effect. Turmeric is beneficial for people suffering from arthritis or those experiencing regular pain.

Sesame and Hemp Seeds

Fats found in sesame and hemp seeds shouldn’t be feared because it is different from the ones found in meat, dairy and sweets. The healthy fat pertains to Omega 3 which is commonly found in anchovies, salmon and other fish. Instead of fish, choose sesame and hemp seeds. You can also place them as a garnishment for your veggie salad for healthy fat, extra protein and fiber.


Besides seeds, another good source of inflammation-fighting food is nuts, especially almonds. Almonds are rich in calcium, fiber, Vitamin and alpha-linoleic acid (ALA), a form of Omega-3 fat. Packed with antioxidants, it can help the body repair damaged caused by chronic inflammation.


Beets’ radiant red color is not only appealing but equally beneficial to health. Beetroot juice and beets have been shown to lower level of inflammation, thanks to ‘betacyanin’ – an antioxidant related to anthocyanin. It is also rich in fiber and Vitamin C which helps protect the body from cancer and heart disease.


Nearly all fruits can help fight inflammation since they’re low in calories and fat; and rich in antioxidants. However, berries, particularly raspberries, have shown to have anti-inflammatory properties, due to anthocyanins, the powerful antioxidant that gives off its rich color. Studies have shown that red raspberry can help prevent animals from having joint diseases such as arthritis.

Tart Cherries

According to recent research, tart cherries contain the ‘highest anti-inflammatory compound of any food’. In the study, tart cherry juice can lower the inflammation of the rats’ blood vessels by up to 50%. It has also been shown to help athletes enhance their performance and reduce the usage of pain relievers. Experts suggest drinking 1 cup of tart cherry juice or eating 1 ½ cup of tart cherries. And yes, they must be tart, otherwise, they don’t seem to have same effect.

Inflammation is the body’s way of responding to harmful stimuli. Your diet and lifestyle can either lead to pro-inflammatory environment or an anti-inflammatory. Practicing raw food diet can be the key to reducing inflammation and heal rheumatoid arthritis.

Amazing Paleo Diet and Raw Food Benefits

Do you want to eat healthy foods?

Do you want to simplify your life? Well, you can. We tend to think of Paleo diet and Raw Food as a complex adventure. But it is completely the opposite. Below are some of the benefits you will enjoy by following these healthy diets.

Weight Loss

Topping our list is weight loss. When you focus on nutrient dense foods with the nutrients and enzymes still untouched, you will naturally shed pounds. As your body transitions from acidic to alkaline, you won’t feel the need to have extra fat. As your body gets used to digesting natural, fresh, unprocessed food, your true self will reveal every day. While you still have to keep exercising, it doesn’t have to be excessive. Take note that sweat will help move toxins out of the body so hit the gym at least once a week.

More Energy

One of the most common raves of people who tried raw foods or Paleo is the extra energy they got. Eating the typical American diet is similar to driving a crappy, beaten-up car. Yes, it gets the job done but nothing feels like behind a brand new car. In a nutshell, you can feel your body moving at its peak.

Feeling Light

If only we could do photosynthesis then we wouldn’t have to eat at all. We just have to absorb the sun’s light and process it into pure energy to sustain life. Being human, we can align our bodies in receiving that pure energy from the sun’s light by eating living food. When we consume living food, we are consuming that ‘sunlight’ and be able to feel it. You won’t be able to feel such ‘lightness’ on the first three days but when you stick to it, there is a profound feeling of lightness inside your body.

Radiant, Glowing Skin

Skin is the biggest system organ of the body and is sometimes called as the third kidney because of its function in eliminating toxins from the body. Combine this detox process with improved circulation, effective digestion and increased intake of natural enzymes and phytonutrients of raw foods, you will be surprised to discover a glow on your skin like you haven’t seen for years. The power of living foods causes changes in skin texture as well as skin tone.

Promote Healthy Gut

The gut holds heaps of neurons that release neurotransmitters commonly found in the brain. It transmits information through chemical and electrical signals. When you are making poor food choices or you are experiencing digestive distress due to lifestyle or environmental factors, the gut send the signals leading to depression or anxiety. Prolong intake of unhealthy food can lead to leaky gut.

Leaky gut happens when bacteria, toxins and even partially digested foods pass through the intestinal lining and gets absorbed into the blood stream. This causes inflammation all over the body and the release of cortisol, the stress hormone.

Although leaky gut doesn’t cause any symptoms, the effects manifest in the form of autoimmune conditions such as allergies, anemia, eczema, foggy brain, fatigue, joint pain, diabetes, weight gain and more. Your gut health is mainly determined by the health of your gut barrier and gut flora or the intestinal microorganism. How are you going to improve them?

The best way is to avoid processed foods that contains artificial flavorings, refined sugar and additives and eating foods that are dense in nutrients. Paleo and raw food diet allow you to simplify your meals by eating living foods – raw vegetables, fruits; good grass-fed protein sources and healthy fats.


Paleo and raw food diet gives the body a chance to break away from the artificial substances found in conventional modern diet. Living foods invite natural balance within the body systems. Such ‘balance’ vary from person to person. Some people experience a balance in their blood sugar level. Others experience balanced hormone levels which results to less mood swings and other Premenstrual Syndrome (PMS) symptoms. Others feel healing of their current conditions and illness. You see, living foods works harmonious with our internal system, bringing balance to our chronically stressed system.