Top 8 Raw Foods to Assist with Symptoms of Rheumatoid Arthritis

Science has since touted the benefits of a healthy diet in fighting inflammation – a diet low in saturated fats and refined sugar and high in vegetable, fruits and whole grains. It isn’t unheard that avoiding animal products such as meat and dairy can alleviate inflammatory conditions such as rheumatoid arthritis.

About Rheumatoid Arthritis

Rheumatoid arthritis is a type of chronic inflammation caused by a disordered immune system that triggers inflammation. If left untreated, it could lead to damage of body tissues and joints; causing permanent disability. Inflammation can cause swelling, pain, warmth and redness.

Raw Foods to Help Rheumatoid Arthritis Symptoms

It seems that plants developed a natural defence mechanism to protect them from harm. Because they can’t get up and run away from viruses, insects or even the sunlight, they have to develop enzymes that will protect them. Scientists have discovered that these enzymes hold anti-inflammatory properties that when consumed can also reduce the level of inflammations in the body.

When inflammation is out of control, like in the case of rheumatoid arthritis, these top raw foods can help you reduce the symptoms.

Leafy Greens

Leafy vegetables such as spinach, kale and collard greens are rich in nutrients that can help ward off inflammation symptoms. Full of antioxidants, carotenoids, flavonoids and Vitamin C, leafy greens when eaten raw can help prevent tissue injury and cellular damage.

In fact, kale has been recognized as the most nutrient dense plant on the planet. It is very rich in vitamins and minerals, containing 121 milligrams of Omega-3 fatty acids, making it a leafy green superstar.

Blueberries

Like leafy vegetables, blueberries are full of carotenoids and flavonoids. It is recognized as a superfood because of its anti-inflammatory properties. These nutritious berries supports healthy immune systems, help make the skin glow and promotes quick metabolism. Blueberries can be eaten whole or be blended for a delicious smoothie.

Turmeric

Turmeric is a potent anti-inflammatory herb that contains unique enzyme inhibitors to reduce pain and swelling. Turmeric is a perfect spice to a variety of foods to enjoy its full healing effect. Turmeric is beneficial for people suffering from arthritis or those experiencing regular pain.

Sesame and Hemp Seeds

Fats found in sesame and hemp seeds shouldn’t be feared because it is different from the ones found in meat, dairy and sweets. The healthy fat pertains to Omega 3 which is commonly found in anchovies, salmon and other fish. Instead of fish, choose sesame and hemp seeds. You can also place them as a garnishment for your veggie salad for healthy fat, extra protein and fiber.

Almonds

Besides seeds, another good source of inflammation-fighting food is nuts, especially almonds. Almonds are rich in calcium, fiber, Vitamin and alpha-linoleic acid (ALA), a form of Omega-3 fat. Packed with antioxidants, it can help the body repair damaged caused by chronic inflammation.

Beets

Beets’ radiant red color is not only appealing but equally beneficial to health. Beetroot juice and beets have been shown to lower level of inflammation, thanks to ‘betacyanin’ – an antioxidant related to anthocyanin. It is also rich in fiber and Vitamin C which helps protect the body from cancer and heart disease.

Raspberry

Nearly all fruits can help fight inflammation since they’re low in calories and fat; and rich in antioxidants. However, berries, particularly raspberries, have shown to have anti-inflammatory properties, due to anthocyanins, the powerful antioxidant that gives off its rich color. Studies have shown that red raspberry can help prevent animals from having joint diseases such as arthritis.

Tart Cherries

According to recent research, tart cherries contain the ‘highest anti-inflammatory compound of any food’. In the study, tart cherry juice can lower the inflammation of the rats’ blood vessels by up to 50%. It has also been shown to help athletes enhance their performance and reduce the usage of pain relievers. Experts suggest drinking 1 cup of tart cherry juice or eating 1 ½ cup of tart cherries. And yes, they must be tart, otherwise, they don’t seem to have same effect.

Inflammation is the body’s way of responding to harmful stimuli. Your diet and lifestyle can either lead to pro-inflammatory environment or an anti-inflammatory. Practicing raw food diet can be the key to reducing inflammation and heal rheumatoid arthritis.

Detox with Raw food, What are the Best Raw Foods to Eat

Detox with Raw food, What are the Best Raw Foods to Eat

A raw food diet, when consumed well, helps in removing the toxins, fat and other accumulated wastes from our body. Detoxing with raw food boosts your health, improves energy levels, enhances immune system functioning & the process of digestion and offers a number of other health benefits as well.

Why Detoxing Requires Alkaline Foods?

During the detoxing process, your body needs alkaline foods in plenty. If you do not get the required alkaline minerals during the process, you are at a risk of falling ill. This is one of the reasons that it is important that prior to the detox, you consume ample amount of raw vegetables and fruit juices along with alkaline rich foods that should also be included in the diet you consume during the detox phase. It is necessary to maintain the electrolyte balance in the body to get the best results.

Top 5 Raw Foods You Can Add To Your Detoxing Diet Plan

Here is the list of top five raw foods that you can add in your diet plan helping you to detox in a healthy fashion:

Raw Vegetables: Fresh and uncooked vegetables is one of the best foods for your body. Vegetables like carrot, beetroot, ginger, radish, provide the body with the nutrition that it needs and at the same time help in losing weight. It is important to include vegetables in the detox diet you want to follow since, they are easy to digest and aid the expulsion of toxins.

Brussels sprouts: These are a rich source of Sulphur, which actively helps in the removal of toxins from the body, thus aiding the process in an effective manner. Adding sprouts to your diet on a regular basis will help in detoxing. Sprouts also push the liver to release all the toxins that have accumulated over time and thus speed up the detox process.

Garlic: A rich source of sulphur, garlic is one of the most trusted and effective ways to detox the body and helps in releasing toxins. Consuming garlic in its raw state with a glass of warm water can work miracles for your cholesterol levels.

Grapefruit: This amazing food is rich in a multitude of nutrients; the fruit provides the body with glutathione that helps in cleansing the liver. At the same time, the fruit helps the body in tackling cholesterol levels.

Raw Cacao: Rich in essential nutrients, vitamins and minerals, raw cacao helps in improving the energy levels in your body. Moreover, the active enzymes present in raw cacao help in boosting metabolism and at the same time relieving stress that tends to affect bodily processes thus boosting the detox process.

The process of detoxing the body should be cautiously done and one should prepare the body by altering certain habits, 2-3 days before starting the process of detoxification. Before one starts, a detox routine, one should cut down on caffeine, sugars, processed foods, and avoid alcohol. Apart from all this switch over to healthier options and include fruits and fresh raw vegetables in your diet. This would help your body to get accustomed to the detox diet readily.

The detoxing process can last anywhere between 3-6 days depending on the course you undertake. Remember, to get the best results you must stick to the plan.