Raw food diet can be defined in different ways, however it usually involves at least 75% by weight being raw plants. A lot of people claim feeling more energetic and healthier after adopting such diet. Some people consider it due its huge potential health benefits. In this article, we will discuss the reasons why raw food diet is good for you.
Eating raw food ensures the enzymes, phytonutrients, vitamins and minerals are intact and undamaged.
Phytonutrients, including antioxidants, provide fruits and vegetables that vivid color and in preventing serious chronic diseases such as heart disease and diabetes. Phytonutrients help ‘jumpstart’ the body’s metabolism and regulate the hormones that controls appetite. On the other hand, enzymes are compounds that drives our living forces. Enzymes break down or digest raw food. Consuming food rich in enzymes is believed to slow down the aging process and boost vitality.
Most phytonutrient, enzymes and vitamins are heat-sensitive and are damaged or destroyed when exposed to heat above 45C. This means that when you cook your food, you are destroying all the healthy stuff. It is like consuming empty food that will only just fill up your stomach but won’t provide the nutrients your body needs. Simply put, it is a waste because there aren’t any nutrients. Eating organic, fresh, raw vegetables and fruits will preserve the vitamins, antioxidants and other essential nutrients in your food and you will definitely feel the difference.
Another reasons why you feel energetic after eating raw food is that you don’t spend so much energy digesting the food. Digestion requires lots of energy, so if you can lessen the time needed to digest food, you will quickly feel pure, real energy.
Raw food diet promotes acid-base balance.
How do our bodies turn acidic? Well, diet is the leading cause, followed by stress. Eating acid-forming food will make the body become too acidic. Unfortunately, the typical modern diet that is high in sugar, fat, protein, dairy, cooked grains, coffee, soda, chemical additives, preservatives and flour products all contribute to turning the body into acidic. The solution? Try to change your diet into slightly alkaline by eating more raw fruits and vegetables. Cooking makes the food more acidic, so it’s best to stick to raw. Shift your internal system from acid state to alkaline by eating raw fruits and vegetables, and sprouted seeds and nuts.
Raw food diet promotes body detoxification.
One of the primary goals of raw food diet besides healthy nutrition is to get our system clean, especially the liver. Years of eating processed foods have made the liver extremely overworked. When the liver is overloaded with toxins, it releases them and then stores elsewhere in the body. And this leads to a variety of diseases. Raw food diet can be a vital path back to radiant health.
As you begin eating raw food, loads of nutrients work to repair damaged cells. Lymph fluid washes each cell and along with the nutrients, they push out toxic matter to the lymph system for elimination. Healing crisis follows and as a result of toxic elimination through bowels, lungs, skin and kidney, you may experience symptoms such as dizziness, nausea, rashes, diarrhea or headaches. All of these are good signs that the poisons are taken out of the body.
Raw food diet means eating organic.
The goal of organic farming is to keep the soil fertile without the use of chemical fertilizers, herbicides or pesticides. Eating organic produce provides many benefits. One, your immune system won’t have a hard time fighting off the chemical toxins sprayed on conventional vegetables and fruits. While your body’s natural defence system is strong and resilient, it cannot handle too much attack. Also, take note that eating these chemical toxins can lead to cancer, especially if your antioxidant level is already slim in supply.
Below are some of the benefits of organic food.
1. They are superior in terms of flavour.
2. They contain more nutrition. In fact, organic vegetables and fruits contain 300% more vitamins and minerals than the conventional produce.
3. They are not exposed to heavy metals and chemicals so you have reduced exposure to carcinogen
4. Organic farming offers better working condition for farmers
5. No GMO (genetically modified organism)
6. Organic farming is ecologically friendly.