Benefits of Raw Food Diet

Raw food diet can be defined in different ways, however it usually involves at least 75% by weight being raw plants. A lot of people claim feeling more energetic and healthier after adopting such diet. Some people consider it due its huge potential health benefits. In this article, we will discuss the reasons why raw food diet is good for you.

Eating raw food ensures the enzymes, phytonutrients, vitamins and minerals are intact and undamaged.

Phytonutrients, including antioxidants, provide fruits and vegetables that vivid color and in preventing serious chronic diseases such as heart disease and diabetes. Phytonutrients help ‘jumpstart’ the body’s metabolism and regulate the hormones that controls appetite. On the other hand, enzymes are compounds that drives our living forces. Enzymes break down or digest raw food. Consuming food rich in enzymes is believed to slow down the aging process and boost vitality.

Most phytonutrient, enzymes and vitamins are heat-sensitive and are damaged or destroyed when exposed to heat above 45C. This means that when you cook your food, you are destroying all the healthy stuff. It is like consuming empty food that will only just fill up your stomach but won’t provide the nutrients your body needs. Simply put, it is a waste because there aren’t any nutrients. Eating organic, fresh, raw vegetables and fruits will preserve the vitamins, antioxidants and other essential nutrients in your food and you will definitely feel the difference.

Another reasons why you feel energetic after eating raw food is that you don’t spend so much energy digesting the food. Digestion requires lots of energy, so if you can lessen the time needed to digest food, you will quickly feel pure, real energy.

Raw food diet promotes acid-base balance.

How do our bodies turn acidic? Well, diet is the leading cause, followed by stress. Eating acid-forming food will make the body become too acidic. Unfortunately, the typical modern diet that is high in sugar, fat, protein, dairy, cooked grains, coffee, soda, chemical additives, preservatives and flour products all contribute to turning the body into acidic. The solution? Try to change your diet into slightly alkaline by eating more raw fruits and vegetables. Cooking makes the food more acidic, so it’s best to stick to raw. Shift your internal system from acid state to alkaline by eating raw fruits and vegetables, and sprouted seeds and nuts.

Raw food diet promotes body detoxification.

One of the primary goals of raw food diet besides healthy nutrition is to get our system clean, especially the liver. Years of eating processed foods have made the liver extremely overworked. When the liver is overloaded with toxins, it releases them and then stores elsewhere in the body. And this leads to a variety of diseases. Raw food diet can be a vital path back to radiant health.

As you begin eating raw food, loads of nutrients work to repair damaged cells. Lymph fluid washes each cell and along with the nutrients, they push out toxic matter to the lymph system for elimination. Healing crisis follows and as a result of toxic elimination through bowels, lungs, skin and kidney, you may experience symptoms such as dizziness, nausea, rashes, diarrhea or headaches. All of these are good signs that the poisons are taken out of the body.

Raw food diet means eating organic.

The goal of organic farming is to keep the soil fertile without the use of chemical fertilizers, herbicides or pesticides. Eating organic produce provides many benefits. One, your immune system won’t have a hard time fighting off the chemical toxins sprayed on conventional vegetables and fruits. While your body’s natural defence system is strong and resilient, it cannot handle too much attack. Also, take note that eating these chemical toxins can lead to cancer, especially if your antioxidant level is already slim in supply.

Below are some of the benefits of organic food.
1. They are superior in terms of flavour.
2. They contain more nutrition. In fact, organic vegetables and fruits contain 300% more vitamins and minerals than the conventional produce.
3. They are not exposed to heavy metals and chemicals so you have reduced exposure to carcinogen
4. Organic farming offers better working condition for farmers
5. No GMO (genetically modified organism)
6. Organic farming is ecologically friendly.

Also, raw food diet requires less packaging and less use of fuel for cooking! Isn’t it amazing?!

Amazing Paleo Diet and Raw Food Benefits

Do you want to eat healthy foods?

Do you want to simplify your life? Well, you can. We tend to think of Paleo diet and Raw Food as a complex adventure. But it is completely the opposite. Below are some of the benefits you will enjoy by following these healthy diets.

Weight Loss

Topping our list is weight loss. When you focus on nutrient dense foods with the nutrients and enzymes still untouched, you will naturally shed pounds. As your body transitions from acidic to alkaline, you won’t feel the need to have extra fat. As your body gets used to digesting natural, fresh, unprocessed food, your true self will reveal every day. While you still have to keep exercising, it doesn’t have to be excessive. Take note that sweat will help move toxins out of the body so hit the gym at least once a week.

More Energy

One of the most common raves of people who tried raw foods or Paleo is the extra energy they got. Eating the typical American diet is similar to driving a crappy, beaten-up car. Yes, it gets the job done but nothing feels like behind a brand new car. In a nutshell, you can feel your body moving at its peak.

Feeling Light

If only we could do photosynthesis then we wouldn’t have to eat at all. We just have to absorb the sun’s light and process it into pure energy to sustain life. Being human, we can align our bodies in receiving that pure energy from the sun’s light by eating living food. When we consume living food, we are consuming that ‘sunlight’ and be able to feel it. You won’t be able to feel such ‘lightness’ on the first three days but when you stick to it, there is a profound feeling of lightness inside your body.

Radiant, Glowing Skin

Skin is the biggest system organ of the body and is sometimes called as the third kidney because of its function in eliminating toxins from the body. Combine this detox process with improved circulation, effective digestion and increased intake of natural enzymes and phytonutrients of raw foods, you will be surprised to discover a glow on your skin like you haven’t seen for years. The power of living foods causes changes in skin texture as well as skin tone.

Promote Healthy Gut

The gut holds heaps of neurons that release neurotransmitters commonly found in the brain. It transmits information through chemical and electrical signals. When you are making poor food choices or you are experiencing digestive distress due to lifestyle or environmental factors, the gut send the signals leading to depression or anxiety. Prolong intake of unhealthy food can lead to leaky gut.

Leaky gut happens when bacteria, toxins and even partially digested foods pass through the intestinal lining and gets absorbed into the blood stream. This causes inflammation all over the body and the release of cortisol, the stress hormone.

Although leaky gut doesn’t cause any symptoms, the effects manifest in the form of autoimmune conditions such as allergies, anemia, eczema, foggy brain, fatigue, joint pain, diabetes, weight gain and more. Your gut health is mainly determined by the health of your gut barrier and gut flora or the intestinal microorganism. How are you going to improve them?

The best way is to avoid processed foods that contains artificial flavorings, refined sugar and additives and eating foods that are dense in nutrients. Paleo and raw food diet allow you to simplify your meals by eating living foods – raw vegetables, fruits; good grass-fed protein sources and healthy fats.


Paleo and raw food diet gives the body a chance to break away from the artificial substances found in conventional modern diet. Living foods invite natural balance within the body systems. Such ‘balance’ vary from person to person. Some people experience a balance in their blood sugar level. Others experience balanced hormone levels which results to less mood swings and other Premenstrual Syndrome (PMS) symptoms. Others feel healing of their current conditions and illness. You see, living foods works harmonious with our internal system, bringing balance to our chronically stressed system.